The Essential reformer class is an all level class. The movements are not overly complicated but you will recieve a challenging work out and at the same time develop your reformer practise skills. Exercises are layered so you can work at your pace and have the opportunity to progress when possible. Must bring a small workout tower OR reformer mat & grip socks.

The Reformer class is an intermediate level work out. Pilates benefits are second to none for the human body producing increased core strength, general muscle strength, flexibility and mobility. There are so many fun and challenging exercises that can be performed on the reformer that will keep you on your toes. Modifications and progressions are given for all capabilities. For an all over body workout that will leave you feeling so much better than when you walked in, this is the class for you. Must bring a small workout tower OR reformer mat & grip socks.

Our Strength Reformer Pilates class is a powerhouse experience that focuses on building strength. This session blends precise movements on specialised reformer machines with targeted resistance exercises, aiming to sculpt and fortify your muscles from the core outward. Must bring a small workout tower OR reformer mat & grip socks.

This class brings mindfulness into its own. The benefits of pilates on the mind are also well known. This class combines evidenced based static and moving stretches with mild strength work to activate and release sore and/or tight muscles. Modifications and progressions are given for all capabilities. You'll sleep well after this class. Must bring a small workout tower OR reformer mat & grip socks.

Our High Intensity Interval Training (HIIT) class is a pilates & cardio vascular fitness fusion. The first 25 minutes is the HIIT part where we combine high intensity intervals with short rest periods. The remainder of the class is strength, mobility, flexibility reformer work. Each participant will be able to work at their own pace therefore low impact and high impact options are available. Must bring workout towel, grip socks & water.

Jumping while lying down is where the pilates reformer really takes a turn. Our Jumpboard class is a High Intensity Workout that will take your fitness to the next level. High intensity periods combined with strength work (HIIT) will have your blood pumping and your toes tingling. If you like your cardio and want to feel the burn, then this is a must do. Must bring a small workout tower OR reformer mat, grip socks and a bottle of water.

Join our invigorating Mat Pilates class and discover a whole new dimension of fitness. Designed to sculpt your body, enhance flexibility and core strength, this class is your gateway to a healthier and more vibrant you. Each session blends traditional pilates movements with modern techniques for a comprehensive and effective workout. Each exercise can also be modified to suit your individual needs, ensuring a safe and effective experience for everyone.

Experience the ultimate in customized fitness with our Private Pilates Sessions. Tailored exclusively to your goals, abilities, and aspirations, these one-on-one sessions provide an intensive and focused approach to achieving your wellness objectives Whether you're aiming to enhance core strength, improve flexibility, rehabilitate an injury, or simply deepen your Pilates practice, your session will be meticulously curated to suit you.

Discover the energy of shared fitness with our Semi-Private Pilates Sessions for groups of four. These sessions offer personalized attention within a dynamic group setting, combining individual progress with the motivation of friends. Perfect for bonding and reaching fitness goals together, our Semi-Private pilates sessions create a supportive space where strength, camaraderie, and success unite. Ready to experience the power of group wellness? Book your session now and elevate your fitness journey with friends by your side.