wellness | Scooter Pilates

Mar 102 min read

New to Pilates? 4 tips to maximise the Benefits of Your Pilates Class

Pilates is not just a workout; it's a comprehensive approach to fitness that focuses on building strength, flexibility, and balance....

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Mar 27, 20231 min read

Healthy Habit 4 - Hydration

This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...

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Mar 19, 20231 min read

Healthy Habit 3 - Walking

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

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Mar 13, 20231 min read

Healthy Habit 2 - Rolldown

We really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...

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Mar 5, 20232 min read

Healthy Habits Challenge

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

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