stretch | Scooter Pilates

Oct 61 min read

5 Minute: Chest Stretch You Can Do Anywhere

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

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Mar 6, 20231 min read

Healthy Habit 1 - Neck & Shoulder Stretch

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

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Mar 5, 20232 min read

Healthy Habits Challenge

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

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Feb 27, 20232 min read

Oh My Aching Wrists! - Tips for sore wrists during pilates.

Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...

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