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Bec Kypri-Inacio
Oct 122 min read
In an exercise rut? Here are 4 Tips that are sure to help.
After exercising for a little while we sometimes feel like we are in a rut, like we aren't getting the results that we want. You may want...
Bec Kypri-Inacio
Mar 6, 20231 min read
Healthy Habit 1 - Neck & Shoulder Stretch
Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...
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Bec Kypri-Inacio
Mar 5, 20232 min read
Healthy Habits Challenge
Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...
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Bec Kypri-Inacio
Feb 27, 20232 min read
Oh My Aching Wrists! - Tips for sore wrists during pilates.
Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...
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