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Bec Kypri-Inacio
Oct 61 min read
5 Minute: Chest Stretch You Can Do Anywhere
This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.
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Bec Kypri-Inacio
Aug 303 min read
Strengthen Your Triceps: 4 Pilates Reformer Exercises to Sculpt the Arms.
4 Tricep exercises to get those arms into shape.
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Bec Kypri-Inacio
Mar 102 min read
New to Pilates? 4 tips to maximise the Benefits of Your Pilates Class
Pilates is not just a workout; it's a comprehensive approach to fitness that focuses on building strength, flexibility, and balance....
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Bec Kypri-Inacio
Jan 172 min read
Shapely Butts: The Crucial Role of Strong Glutes
The crucial role of a strong Butt.
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Bec Kypri-Inacio
Jan 23 min read
Kick Start Your Fitness Routine: 5 Steps to a Healthier You
It is common knowledge that the importance of regular exercise positively impacts overall health and well-being. Sometimes, however,...
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Bec Kypri-Inacio
Sep 8, 20232 min read
Exercise of the Week: Clams - Mat Pilates
This is a great exercise that strengthens your pelvic stability.
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Bec Kypri-Inacio
Aug 21, 20233 min read
Exercise of the Week: Toe Taps - Mat Pilates
Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
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Bec Kypri-Inacio
Mar 13, 20231 min read
Healthy Habit 2 - Rolldown
We really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...
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Bec Kypri-Inacio
Mar 6, 20231 min read
Healthy Habit 1 - Neck & Shoulder Stretch
Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...
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Bec Kypri-Inacio
Mar 5, 20232 min read
Healthy Habits Challenge
Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...
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Bec Kypri-Inacio
Aug 25, 20223 min read
Observations of a New Pilates Studio Owner
Our new studio has now been opened for almost 7 weeks and I'm delighted to have been able to teach a majority of classes. In time, of...
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