Bec Kypri-InacioAug 303 minUpper BodyStrengthen Your Triceps: 4 Pilates Reformer Exercises to Sculpt the Arms.4 Tricep exercises to get those arms into shape.
Bec Kypri-InacioMar 18, 20231 minHealthy Habits ChallengeHealthy Habit 3 - WalkingSometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....
Bec Kypri-InacioMar 13, 20231 minHealthy Habits ChallengeHealthy Habit 2 - RolldownWe really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...
Bec Kypri-InacioMar 5, 20232 min Healthy Habits ChallengeCommences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...