Bec Kypri-InacioMar 13, 20231 minHealthy Habits ChallengeHealthy Habit 2 - RolldownWe really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...
Bec Kypri-InacioMar 5, 20232 min Healthy Habits ChallengeCommences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...