matpilates | Scooter Pilates

Exercise of the Week: Clams - Mat Pilates

This is a great exercise that strengthens your pelvic stability.

Sep 8, 20232 min read

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Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

Aug 21, 20233 min read

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Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

Mar 18, 20231 min read

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Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

Mar 6, 20231 min read

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Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

Mar 5, 20232 min read

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Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...

Feb 27, 20232 min read

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