matpilates | Scooter Pilates

Sep 8, 20232 min read

Exercise of the Week: Clams - Mat Pilates

This is a great exercise that strengthens your pelvic stability.

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Aug 21, 20233 min read

Exercise of the Week: Toe Taps - Mat Pilates

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

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Mar 19, 20231 min read

Healthy Habit 3 - Walking

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

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Mar 6, 20231 min read

Healthy Habit 1 - Neck & Shoulder Stretch

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

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Mar 5, 20232 min read

Healthy Habits Challenge

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

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Feb 27, 20232 min read

Oh My Aching Wrists! - Tips for sore wrists during pilates.

Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...

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