Bec Kypri-InacioSep 8, 20232 minExercise of the WeekExercise of the Week: Clams - Mat PilatesThis is a great exercise that strengthens your pelvic stability.
Bec Kypri-InacioAug 21, 20233 minExercise of the WeekExercise of the Week: Toe Taps - Mat Pilates Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
Bec Kypri-InacioMar 18, 20231 minHealthy Habits ChallengeHealthy Habit 3 - WalkingSometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....
Bec Kypri-InacioMar 6, 20231 minHealthy Habits ChallengeHealthy Habit 1 - Neck & Shoulder StretchNeck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...
Bec Kypri-InacioMar 5, 20232 min Healthy Habits ChallengeCommences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...
Bec Kypri-InacioFeb 27, 20232 minOh My Aching Wrists! - Tips for sore wrists during pilates.Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...