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Bec Kypri-Inacio
Oct 122 min read
In an exercise rut? Here are 4 Tips that are sure to help.
After exercising for a little while we sometimes feel like we are in a rut, like we aren't getting the results that we want. You may want...
Bec Kypri-Inacio
Oct 61 min read
5 Minute: Chest Stretch You Can Do Anywhere
This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.
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Bec Kypri-Inacio
Aug 303 min read
Strengthen Your Triceps: 4 Pilates Reformer Exercises to Sculpt the Arms.
4 Tricep exercises to get those arms into shape.
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Bec Kypri-Inacio
Jun 112 min read
The Power of Group Exercise: Why We’re More Motivated Together
Pilates Reformer Feet in Straps
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Bec Kypri-Inacio
Mar 102 min read
New to Pilates? 4 tips to maximise the Benefits of Your Pilates Class
Pilates is not just a workout; it's a comprehensive approach to fitness that focuses on building strength, flexibility, and balance....
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Bec Kypri-Inacio
Aug 21, 20233 min read
Exercise of the Week: Toe Taps - Mat Pilates
Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
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