Bec Kypri-InacioAug 303 minUpper BodyStrengthen Your Triceps: 4 Pilates Reformer Exercises to Sculpt the Arms.4 Tricep exercises to get those arms into shape.
Bec Kypri-InacioJun 112 minThe Power of Group Exercise: Why We’re More Motivated TogetherPilates Reformer Feet in Straps
Bec Kypri-InacioMar 102 minScooter Studio TipsNew to Pilates? 4 tips to maximise the Benefits of Your Pilates ClassPilates is not just a workout; it's a comprehensive approach to fitness that focuses on building strength, flexibility, and balance....
Bec Kypri-InacioAug 21, 20233 minExercise of the WeekExercise of the Week: Toe Taps - Mat Pilates Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
Bec Kypri-InacioMar 6, 20231 minHealthy Habits ChallengeHealthy Habit 1 - Neck & Shoulder StretchNeck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...
Bec Kypri-InacioMar 5, 20232 min Healthy Habits ChallengeCommences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...