healthylife | Scooter Pilates

Oct 61 min read

5 Minute: Chest Stretch You Can Do Anywhere

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

0 comments

Jan 172 min read

Shapely Butts: The Crucial Role of Strong Glutes

The crucial role of a strong Butt.

0 comments

Aug 21, 20233 min read

Exercise of the Week: Toe Taps - Mat Pilates

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

0 comments

Mar 27, 20231 min read

Healthy Habit 4 - Hydration

This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...

0 comments

Mar 19, 20231 min read

Healthy Habit 3 - Walking

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

0 comments

Mar 6, 20231 min read

Healthy Habit 1 - Neck & Shoulder Stretch

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

0 comments

Mar 5, 20232 min read

Healthy Habits Challenge

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

0 comments