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Bec Kypri-Inacio
- Aug 21, 2023
- 3 min
Exercise of the Week: Toe Taps - Mat Pilates
Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
Bec Kypri-Inacio
- Mar 27, 2023
- 1 min
Healthy Habit 4 - Hydration
This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...
Bec Kypri-Inacio
- Mar 18, 2023
- 1 min
Healthy Habit 3 - Walking
Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....
Bec Kypri-Inacio
- Mar 6, 2023
- 1 min
Healthy Habit 1 - Neck & Shoulder Stretch
Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...
Bec Kypri-Inacio
- Mar 5, 2023
- 2 min
Healthy Habits Challenge
Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...
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