healthyhabits | Scooter Pilates

Oct 61 min read

5 Minute: Chest Stretch You Can Do Anywhere

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

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Mar 27, 20231 min read

Healthy Habit 4 - Hydration

This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...

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Mar 13, 20231 min read

Healthy Habit 2 - Rolldown

We really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...

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Mar 6, 20231 min read

Healthy Habit 1 - Neck & Shoulder Stretch

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

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Mar 5, 20232 min read

Healthy Habits Challenge

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

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