healthychoices | Scooter Pilates

Oct 61 min read

5 Minute: Chest Stretch You Can Do Anywhere

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

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Jan 23 min read

Kick Start Your Fitness Routine: 5 Steps to a Healthier You

It is common knowledge that the importance of regular exercise positively impacts overall health and well-being. Sometimes, however,...

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Sep 8, 20232 min read

Exercise of the Week: Clams - Mat Pilates

This is a great exercise that strengthens your pelvic stability.

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Mar 27, 20231 min read

Healthy Habit 4 - Hydration

This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...

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Mar 19, 20231 min read

Healthy Habit 3 - Walking

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

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Mar 13, 20231 min read

Healthy Habit 2 - Rolldown

We really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...

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Mar 5, 20232 min read

Healthy Habits Challenge

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

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