Bec Kypri-InacioJan 13 minFitness RoutinesKick Start Your Fitness Routine: 5 Steps to a Healthier YouIt is common knowledge that the importance of regular exercise positively impacts overall health and well-being. Sometimes, however,...
Bec Kypri-InacioSep 8, 20232 minExercise of the WeekExercise of the Week: Clams - Mat PilatesThis is a great exercise that strengthens your pelvic stability.
Bec Kypri-InacioMar 27, 20231 minHealthy Habits ChallengeHealthy Habit 4 - HydrationThis week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...
Bec Kypri-InacioMar 18, 20231 minHealthy Habits ChallengeHealthy Habit 3 - WalkingSometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....
Bec Kypri-InacioMar 13, 20231 minHealthy Habits ChallengeHealthy Habit 2 - RolldownWe really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...
Bec Kypri-InacioMar 5, 20232 min Healthy Habits ChallengeCommences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...