After exercising for a little while we sometimes feel like we are in a rut, like we aren't getting the results that we want. You may want...

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...