Bec Kypri-InacioAug 21, 20233 minExercise of the WeekExercise of the Week: Toe Taps - Mat Pilates Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
Bec Kypri-InacioMar 27, 20231 minHealthy Habits ChallengeHealthy Habit 4 - HydrationThis week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...
Bec Kypri-InacioMar 18, 20231 minHealthy Habits ChallengeHealthy Habit 3 - WalkingSometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....
Bec Kypri-InacioMar 6, 20231 minHealthy Habits ChallengeHealthy Habit 1 - Neck & Shoulder StretchNeck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...