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The Power of Group Exercise: Why We’re More Motivated Together
Pilates Reformer Feet in Straps

Bec Kypri-Inacio
Jun 11, 20242 min read
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Exercise of the Week: Toe Taps - Mat Pilates
Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

Bec Kypri-Inacio
Aug 21, 20233 min read
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