After exercising for a little while we sometimes feel like we are in a rut, like we aren't getting the results that we want. You may want...

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

4 Tricep exercises to get those arms into shape.

Pilates is not just a workout; it's a comprehensive approach to fitness that focuses on building strength, flexibility, and balance....

This is a great exercise that strengthens your pelvic stability.

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...