Bec Kypri-InacioMar 5, 20232 min Healthy Habits ChallengeCommences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...
Bec Kypri-InacioFeb 27, 20232 minOh My Aching Wrists! - Tips for sore wrists during pilates.Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...
Bec Kypri-InacioAug 25, 20223 minObservations of a New Pilates Studio Owner Our new studio has now been opened for almost 7 weeks and I'm delighted to have been able to teach a majority of classes. In time, of...