Bec Kypri-InacioSep 8, 20232 minExercise of the WeekExercise of the Week: Clams - Mat PilatesThis is a great exercise that strengthens your pelvic stability.
Bec Kypri-InacioAug 21, 20233 minExercise of the WeekExercise of the Week: Toe Taps - Mat Pilates Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...
Bec Kypri-InacioMar 27, 20231 minHealthy Habits ChallengeHealthy Habit 4 - HydrationThis week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...