Bec Kypri-InacioMar 27, 20231 minHealthy Habits ChallengeHealthy Habit 4 - HydrationThis week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...
Bec Kypri-InacioMar 18, 20231 minHealthy Habits ChallengeHealthy Habit 3 - WalkingSometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....
Bec Kypri-InacioMar 13, 20231 minHealthy Habits ChallengeHealthy Habit 2 - RolldownWe really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...
Bec Kypri-InacioMar 6, 20231 minHealthy Habits ChallengeHealthy Habit 1 - Neck & Shoulder StretchNeck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...